15 Ways To Beat Stress And Boost Happiness

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Our daily lives are filled with stressors. From our homes to workplaces, we encounter setbacks and certain circumstances that challenge us emotionally. If you find yourself tired and stressed out, here’s a list of 15 simple things you can do to feel better. Lets begin the countdown starting with #15:

#15. Get enough sleep.

 

Photo source: http://morrispsych.com

Photo source: http://morrispsych.com

Sleep deprivation affects both our physical and mental health. It is also known to contribute to depression. Especially when stressed out, get as much as 7 to 9 hours of sleep.

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