15 Ways To Beat Stress And Boost Happiness

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#14. Nurture positive thoughts.

 

Photo source: http://ifjuhumanistak.hu

Photo source: http://ifjuhumanistak.hu

When facing stressful thoughts, close your eyes and visualize yourself handling the situation in a calm and relaxed manner. Do not pay attention to how you currently feel. Just focus on relaxing and positive thoughts. This technique is coined as “guided imagery” and has been found to reduce stress.

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